Like a "moving yoga," Gyrokinesis gently works the joints and muscles through rhythmic and undulating exercises. It also stimulates the nervous system, opens up the energy pathways, and oxygenates the blood. It can be done by anyone of any age at any level of fitness!
Amy is currently teaching Zoom Gyrokinesis through Infinity Foundation and sees clients for one-on-one sessions at Re:fit, in Glenview.